Anytime you engage in activities that require prolonged use of your eyes, you’re at risk of eye strain. This includes excessive reading, writing, driving and, particularly, spending time on digital devices. Eye strain can impact your eye health and vision, causing such symptoms as eye redness and soreness, eye fatigue, blurred vision, double vision and headaches. At the office of H Arnold Papernick OD in Mt Pleasant, PA, we can diagnose eye strain and offer solutions to protect your eyes.
Digital Eye Strain
Digital eye strain, aka computer vision, is caused by excessive use of digital devices such as computers, smartphones, and tablets. Being glued to a computer day in and out can put enormous strain on your eyes. Glare from your computer, poor lighting, and poor posture due to the position of your computer can further aggravate eye strain problems. If you have vision problems, such as myopia or farsightedness, computer vision symptoms can magnify these problems over time.
Although computer vision symptoms aren’t permanent, they can impact your eye health and overall health over time. A visit to our Mt Pleasant eye doctor will help determine if your problems are caused by eye strain or other reasons. We’ll thoroughly examine your eye health and vision to ensure nothing serious is happening to your eyes.
Prevention of Computer Vision
Fortunately, you don’t have to stop all digital device use to avoid problems with computer vision. By making some adjustments to your personal and work lifestyle, you can continue to use computers with less risk of straining your eyes. If you’re currently experiencing digital eye strain, our Mt Pleasant optometrist might recommend the following measures to protect your eyes:
Adjust lighting: Adjust the lighting in your workplace to minimize glare and make it easier to see your computer screen without straining your eyes.
Take frequent breaks: Take frequent breaks throughout the day to rest your eyes. Also put the 20/20/20 rule into practice daily, i.e. look away from your computer screen every 20 minutes and focus on an object 20 feet away for at least 20 seconds to rest your eyes.
Blink more often: Blink often when using your computer to keep your eyes lubricated and moist. This helps prevent dry eye.
Schedule routine eye exams: Have your eyes checked regularly to ensure you have good eye health and clarity of sight.
Get Eye Care from Our Eye Doctor for Eye Strain
To schedule a consultation for diagnosis of eye strain, contact our Mt Pleasant, PA, “optometrist near me” at (724) 547-5711. We at H Arnold Papernick OD are here to get you the eye care you need to see clearly.