Eye Strain Tips in Mt Pleasant, PA
If you use a computer for work or for personal browsing, you've probably experienced computer eye strain. Indeed, this can mean having watery eyes and difficulty concentrating, among other things. Our optometrist at H. Arnold Papernick OD in Mt Pleasant, PA, can give you advice and treatment for eye strain and various other problems. Consider a few tips to prevent computer eye strain or other types.
Reduce Glare and Adjust Lighting
Excessive glare and bright lighting can make it a challenge to see what's on your screen and cause eye strain. Sunlight and fluorescent lighting can be problems since they can be behind or above you.
Make Blinking a Good Habit
Blinking less often while working at a computer can lead to dry eyes. You can help produce more tears by blinking often. These tears refresh and moisten your eyes. When you're looking at a screen, blink more frequently.
Give Your Eyes a Break
You can take a 15-minute break for every two hours you spend using your devices. Another way to reduce digital eye strain is to use the 20-20-20 rule. This means that each time 20 minutes have passed, find an object to look at that's 20 feet away. Stay looking at it for 20 seconds or more. Further, putting on blue light blocking glasses may be able to help.
Modify Your Device Settings
Adjusting a few settings, such as brightness, on your device might be able enhance how well you see the screen. You can also enlarge the text size and raise the screen's contrast. Increasing your device's refresh rate decreases screen flickering.
Get Routine Eye Exams
One of the best ways to take care of your eyes may be to get regular eye exams. In fact, our optometrist in Mt Pleasant, PA, can help answer any questions you may have about eye strain or other issues. You may wonder what's causing your symptoms or what you can do to practice self-care for your eyes. Bringing a list of questions with you to your appointment can be helpful so you're prepared beforehand. Our eye doctor may find it helpful for you to get different prescription because an expire prescription can also be the cause your eye strain.
Contact Our Eye Doctor in Mt Pleasant, PA
Interested in learning more? Our optometrist at H. Arnold Papernick OD in Mt Pleasant, PA, is here to help. Contact us today. Call us at (724) 547-5711 for more information.