It's important to keep your eyes healthy and one way to do that is to eat a balanced diet that contains plenty of fruits and vegetables. Many people don't connect what they eat with the health of their eyes, but it makes a big difference. For the best eye health possible, you should eat a balanced diet full of healthy produce.

If you need information about what to eat for healthier eyes, we can answer your nutrition questions. Nutrition for the eyes is important and seeing an optometrist regularly is also essential. If you live in or around Mt Pleasant and it has been a while since your last eye exam, contact H Arnold Papernick OD to book an appointment.

Nutrition for the Eyes

Eating specific fruits and vegetables can give you the nutrients you need for better eye health. When you take care of your eyes, one of the things you need to do is to get enough of these nutrients. One of the important substances is lutein. This is a nutrient that is found in a number of leafy greens such as romaine lettuce and kale. Lutein is naturally found in your irises and is quite important for having eye strength in the bright sun.

Balance Your Diet

You need plenty of vitamins that come from fruits and vegetables. A good way to make sure your diet is balanced is to eat produce of many different colors. The compounds that create those colors are vital to the health of your whole body, including your eyes.

Schedule Frequent Eye Exams to Maintain Your Vision

For the best eye health possible, you also need to see an optometrist regularly to have your eyes tested for various diseases and conditions. Call H Arnold Papernick OD today at (724) 547-5711 or reach us through our website by using our online contact form.